Resources

If you or someone you care about is in an emergency:

• Visit your local emergency department

• Call 911 (or contact a crisis distress number of service, found listed here: https://www.camh.ca/en/health-info/crisis-resources)

If you or someone you care about is in crisis, or just need to talk with someone, please look into the following resources:

• https://www.camh.ca/en/health-info/crisis-resources

• http://www.crisisservicescanada.ca/

• https://wellnesstogether.ca/en-CA/about

Learn more about Eye Movement Desensitization and Reprocessing (EMDR):

• https://www.emdria.org/

• https://emdrcanada.org/

Learn more about the Adaptive Internal Relation Processing Model (AIR Network):

• https://www.mwtraumacenter.com/adaptive-internal-relational-model-overv

Learn more about Compassion Fatigue:

• https://www.tendacademy.ca/what-is-compassion-fatigue/

Learn more about Finding a Therapist:

• In Toronto Area: https://www.camh.ca/-/media/files/community-resource-sheets/psychotherapy-resources-camh-pdf.pdf?la=en&hash=AC016B277617D377CD21BBDDCEC4A63415C911A8

• Generally: https://www.npr.org/2019/12/11/787058888/how-to-start-therapy